Frequently
Asked
Questions

During the initial intake session, I'll take the time to understand your needs and where I can offer support. We'll discuss your goals, current challenges, and how therapy can be beneficial for you. This session is also an opportunity for you to ask questions and get a feel for how we might work together.

Absolutely. Research has shown that online therapy can be just as effective as in-person sessions. The primary advantage is the convenience it offers, allowing you to engage in therapy from a comfortable, private setting, making it especially suited for busy professionals.

This depends on individual needs and preferences, but most of my clients find that meeting weekly or biweekly works best for maintaining momentum and achieving their goals.

I'm in-network with Aetna, Blue Shield of California, Cigna, United, Optum, and any plans that fall under their networks. Before we begin our sessions, I'll verify your insurance benefits and provide you with information about your coverage and expected out-of-pocket costs, so you're aware of your financial responsibilities before we start therapy.

Sessions typically last approximately 50 minutes, providing ample time to discuss and explore your thoughts, feelings, and experiences.

Yes, I offer a free 15-minute consultation call. It's an opportunity for you to ask any preliminary questions, understand my approach, and determine if we might be a good fit. To schedule this call, you can click the button on the website or reach out to me directly at 858-224-2692 or tyler@willishealth.com.

I primarily use Acceptance and Commitment Therapy (ACT). ACT is a form of cognitive-behavioral therapy that focuses on helping individuals relate differently to their thoughts, feelings, memories, and physical sensations. The core idea is to promote psychological flexibility—meaning, it helps us to be open, adaptable, and effective in the presence of difficult emotions or thoughts. Instead of avoiding or denying these experiences, ACT encourages acceptance and taking action.

I specialize in individual therapy and do not offer couples counseling. My focus is on providing tailored support to individuals, helping them navigate their personal challenges and growth.

I am not a psychiatrist and therefore do not prescribe medications. If you believe medication might be beneficial, I recommend discussing this with a psychiatrist or primary care physician. I can certainly support you in other therapeutic ways and collaborate with any other professionals you might be seeing.

Yes, absolutely. In therapy, everything you share is treated with the utmost respect for your privacy. It is strictly confidential, and you can trust the confidentiality of our discussions.

It's perfectly normal to be uncertain about what to discuss initially. Therapy is a process. Part of our work together will be to explore and identify the themes and issues that are most pertinent to your life and growth.

Therapy is not just about addressing immediate concerns; it's a proactive approach to understanding yourself better, developing resilience, and building skills for a fulfilling life. It supports your long-term personal development by providing tools and insights that foster continuous growth and well-being.